
Happy September!
Hopefully you’ve been enjoying a nice active summer. A number of you have approached me to ask about my Equilibrium Retreat. “Am I fit enough to join in on this fitness retreat weekend?” I am always surprised by this question but very glad to provide a solid ‘YES’. It can be hard to acknowledge or know what our bodies are capable of and on this retreat I will be helping you to do just that! There is just no better way to understand your capabilities than with a personal trainer and no better way to really anchor in new habits than with focused time.
Whether you want to dig deep into sports performance drills, guided meditation or core strengthening – on this retreat, you will be able to take it all in, discover new areas of fitness for you to develop and come home with a solid plan and renewed inspiration that only a fitness retreat like this will give you. Don’t be shy, sign up today and take the plunge to release your inner athlete!
Sign up now to receive the $299 discounted rate for this year’s Equilibrium Retreat: November 11-13th at the PGA National Resort & Spa in West Palm Beach, FL! 
Special Price Ends: September 15th
Click the PGA logo to make your room reservations now.
Wishing you a wonderful fitness journey,

Lisa Andrews
EquilibriumRetreats.com



I won’t forget my experience. Lisa pushed me with exercises that I hadn’t tried before – things that were fun, but ones I didn’t think I was capable of. I sweated and it felt great!








