My niche is working on injury prevention, overall body conditioning, mind-body health and postural realignment : all are necessary to utilize the body to its FULL POTENTIAL.
Good form is always FIRST and rarely seen as one looks around in the gym. Â Even those who look “in shape” are often doing exercises incorrectly which will undoubtedly lead to injury. I believe in challenging an individual past their comfort zone to achieve very specific fitness goals. Doing so in a pain-free manner and in good form is essential.
Finding true balance is hard for an individual to discern objectively and that is why my expertise will take you to the next level: Â Equilibrium…
Certifications
CHEK Practitioner Level I
CHEK Holistic Lifestyle Coach Level 2
Golf Biomechanic
ACSM Certified Personal Trainer
STOTT PILATES Certified Matwork Reformer
CCB and Special Injury and Special Populations Instructor
Spinning – Kickboxing and many more certifications gained through her 15 years experience in the fitness industry that support her work to be a ’3 dimensional’ trainer for her clients.
