- Provide you with training ideas you can easily carry home with you
- Increase your energy,
- Increase results, making your own fitness practice more targeted and effective, to:
- Connect with yourself
- Clarify goals
- Establish a new focus and awareness to breathe in
- Live life more fully
- Vigorous physical practice carefully designed to bring you balance
- Explore your fullest potential and uncover your innate power through pain free movement
- De-stress and refocus on your own health and vitality
NUTRITION TOPICS WILL ADDRESS:
- Eating for Energy, Performance and weight loss
- Diet and lifestyle changes to reconstruct your body and reestablish your optimal body
- Healthy nutrition tips for success and overcoming nutrition obstacles
MEDITATION AND JOURNALING TECHNIQUES:
- Elevate mood and your energy
- Improve your focus, clarity and overall balance
- Provide relaxation and recharge you towards your full potential
- Change disempowering habits that block your unmet goals
STRENGTH AND CARDIOVASCULAR CONDITIONING:
- Increasing coordination, power and agility
- Guided strength training with precision and control
- Improve posture and develop better overall body awareness
- New exercise variations and progressions to breathe life into your own training
ATHLETIC TRAINING:
- Highly effective exercises to improve sports performance and overall Conditioning
- Optimal training for sports and for life:
- Proper biomechanics
- Injury prevention
- Pain reduction
- Post-workout recovery
- Performance Edge for athletes and active individuals to elevate your game
- Train the body though all ranges of motion and all planes of movement with an emphasis on functional movement
- Taking your existing skills to the next level
THOSE WHO CAN PARTICIPATE
Equilibrium Retreats can accommodate individuals considered to be in good physical condition who participate in general activities consistently up to advanced participants/athletes
