| 7:00 am 8:00 am |
Breakfast available at the hotel restaurant (fuel your body well before your active day) |
| 8:00 am 9:45 am |
Sunrise Pilates Followed by Guided Meditation |
| 9:45 am 10:45 am |
Nutrition Tips for Energy, Performance and Weight Loss, Journaling 101 |
| 10:45 am 11:00 am |
Break |
| 11:00 am 12:15 pm |
Athletic Conditioning for Sports and for Daily Life, Hard “core” Training |
| 12:30 pm 1:30 pm |
Lunch Break; hotel restaurant will offer Equilibrium Retreat approved options onsite |
| 1:15 pm 4:30 pm |
Your free time to replenish, relax or Tee off at the greens |
| 4:15 pm 5:30 pm |
Balanced Cardiovascular – Interval Workout Next to Pool |
Amenities also available onsite: 32,000 Sq. Ft Health and Racquet club with a Gym, Racket Courts, Tennis Courts, Lap Pool, Sauna, Whirlpool and a full service Spa with hundreds of treatments available (Spa Fee Applies).
