The Retreat

Group stretch

Equilibrium Retreats is a boutique fitness retreat program designed for small groups of 10-15 participants. The focus of the retreat is to help participants “release their inner athletes,” an Equilibrium Retreats philosophy of using our natural competitive instincts to help us tap into our physical and psychological potential.

Running from a Friday night to a Sunday afternoon, this intense weekend retreat brings participants together with Lisa Andrews, an ACSM- and CHEK-certified personal trainer with more than 15 years of experience.

Many of our participants come back every year, building a tight-knit, supportive community. We have designed our retreat so that participants can have time to enjoy nearby golf courses, spa services, beach activities, etc.

Sample Retreat Schedule


Friday Saturday Sunday
3:00 – 3:30 p.m. 7:00 – 8:00 a.m. 6:45 – 7:30 a.m.
Welcome! Meet and greet, get your attendee bag, review the weekend ahead Breakfast Breakfast
3:45 – 5:15 p.m. 8:00 – 9:45 a.m. 7:30 – 9:00 a.m.
Metabolic Training for High Performance for the Entire Body, followed by Athletic Conditioning for Sports and Daily Life Sunrise Pilates followed by guided meditation Sunrise Pilates followed by guided meditation
5:30 – 6:30 p.m. 9:45 – 10:45 a.m. 9:00 – 9:30 a.m.
Sunset Pilates followed by guided meditation Nutrition Tips for Energy, Performance, and Weight Loss, followed by journaling time Break
6:30 – 7:30 p.m. 10:45 – 11:00 a.m. 9:30 – 11:00 a.m.
Break Break Simple Cardio Drills to Improve Agility and Quickness, followed by Flexibility Traning for Sports Recovery
7:30 p.m. – on 11:00 a.m. – 12:15 p.m. 11:00 – 11:30 a.m.
Join us for a group dinner, sponsored by Equilibrium Retreats as we close the first night of the retreat. Athletic Conditioning for Sports and for Daily Life, followed by Hard“core” Training Break (check out if desired)
12:30 – 1:30 p.m. 11:30 a.m. – 12:15 p.m.
Lunch Break Continuing to Achieve Results in the Real world, followed by event evaluations
Hotel restaurant will offer Equilibrium Retreats approved options
1:15 – 4:30 p.m. 12:15 p.m.
Your time to rest, relax, replenish Retreat concludes
4:30 – 5:30 p.m.
Balanced Cardiovascular and Interval Workout
5:30 p.m. - on
Enjoy your evening and a good night’s rest.